Happy Thanksgiving!!! Today we work, and then we feast!! Although 2021 continues to be an extremely challenging year, there are plenty of things to be grateful for in my life. Fun, Family, Food, and Football. It's going to be a great day.. Think about 1 thing that you are thankful for this year, and focus on that during today's training session. We are going to hit a Bulgarian Bag / Kettlebell team session. Since historians can't really pinpoint when the first Thanksgiving Day was, we'll wing it.
100
Single Clean and Jerks /
BB Snap Downs
100
Single Arm Row /
BB Hi-Pull
100
Reverse Lunge/
BB Front Squats
100
Single Arm Swings /
BB Spins
21
BB Burpees
Cool down, have a nice day.. El Rey and manny always..
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