Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a strength and endurance circuit. If you don't have equipment, there will be bodyweight substitutes. Focus on the training. Work to continue to stay positive and utilize this training time to maximize your results.
4 Rounds
Row, Run or Bike Max distance in 5 minutes
25 Kettlebell Goblet or Bodyweight Squats
25 Hand Release Push-Ups
25 Kettlebell Swings (No kettlebell? Use a dumbbell or go low tech and use water bottles in a gym bag)
25 BB Snapdowns (No BB? The motion is very similar to a snatch so utilize your gym bag with water bottles, a medicine ball, plate, or dumbell)
Cool down, have a nice day.. El Rey and Manny always..
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