Warmup with joint mobility, dynamic movement, and foam roller. Today, for something a bit different and fun, we are going to roll the dice.. Pick six bodyweight exercises and make each one correspond to a number on a die followed by 5 heavy kettlebell swings.
For example : Roll a 6, perform 10 dips, perform 5 swings.. roll again.. etc.. etc..
20 minute time cap
5 Heavy kettlebell swings after each movement
10 Reps per roll
#1 Push-ups
#2 Sit-ups
#3 BB Split Jump Lunge / Press Combo
#4 BB Spins
#5 BB Squats
#6 BB Snapdowns
Cool down, have a nice day.. El Rey and Manny always..
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