Warm up with joint mobility, dynamic movement, and foam roller. Today we are going to hit the dungeon and do a heavy bag work out. Just a little something different. If you don't have access to a heavy bag, then you can shadow box with small hand weights or just shadow box. It is tougher than you think.
6 rounds
2 minutes hitting the heavy bag
20 push ups
15 sit ups
10 squats thrusts
Rest 30-45 seconds
6 rounds
2 minutes hitting the heavy bag
20 push ups
15 sit ups
10 squats thrusts
Rest 30-45 seconds
Cool down, have a nice day.. El Rey and Manny always..
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