Warmup with joint mobility, dynamic movement, and foam roller. Today strength with a bit of nasty conditioning. Simple but effective. Just 10 rounds but today's training session is designed to push you. If you don't have access to barbells, use dumbbells or double kettlebells. If you don't have access to an airdyne bike, jump rope, or burpees. So let's hit it...
5 rounds
5 heavy kettlebell front squats
5 heavy deadlifts
30 second airdyne sprint / easy ride for 20 seconds
60 second airdyne sprint / easy ride for 20 seconds
Cool down, have a nice day.. El Rey always..
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