Today begin with joint mobility, foam roller and dynamic movement. Simple ladder of swings and Sit-outs. It is a brutal combo. Simple and effective to build endurance and explosive power with this 2 movement challenge. As always, focus on form rather than speed. Quality reps = quality training.
1-10 10-1
2 Hand Swing / Sit-out
5 minutes abs
1-10 10-1
2 Hand Swing / Sit-out
5 minutes abs
Cool down, have a nice day.. El Rey and Manny always..
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