Tuesday, May 17, 2022

5/117/2022

Warm up with joint mobility, dynamic movement and foam roller.  Simple sequence today with a twist..  Turkish get ups.  Simply set your timer and go, but after 5 minutes, jump on your treadmill, elliptical, or rower and sprint for 500M.  I like to get as many in a row as I can with one arm before I switch to singles. Throw in some more flexibility movements at the end, and call it a day.

4 Rounds :

5 minute sets 0f alternating TGUs

500M sprint (row, run, bike, or elliptical)


splits, back bridges, head and hand stands, wall walks, and gymnastic movements


Cool down, have a nice day..  El Rey and Manny always..

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