Thursday, May 26, 2022

5/26/2022

Warmup with joint mobility, foam roller, and dynamic movement.  Today we are going to hit a body weight blast.  An AMRAP session.  Focus on quality reps, not speed.  It is going to be short reps and just a few exercises, but we'll hit the whole body and get some quality mental and physical conditioning.  Try not to be a clock watcher... I know that its hard sometimes.. but that's when we have to dig inside and just say, "It's just 20 minutes.. I can do anything for 20 minutes.."  Be focused and get after it!!

20 minutes AMRAP

10 BB Snap Down / Squat Combos
10 FitBall Smash
10 Spin / Arm Throw Combo
5 BB Burpee Broad Jumps




Cool down, have a nice day.. El Rey and Manny always.. 

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