Warmup with joint mobility, dynamic movement, and foam roller. Today we are going for max meters and max rounds in 10-10-10 minute format. 10 minutes max miles/meters rowing, running, biking, walking whatever you choose is fine. 10 minutes max rounds weight training. Finally max meters again. No rest in between sets. Should be a great sweat.
10 Minutes Max Meters/Miles (Row/Run/Bike/Walk your choice)
10 Minutes AMRAP
10 2 Handed Swing
5 Burpee
10 Kettlebell Cleans 5L/5R
10 BB Spins 5L/5R
10 BB Jump Squats
Cool down, have a nice day.. El Rey and Manny always..
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