armup with joint mobility, dynamic movement, and foam roller. Today we are going to hit the airdyne bike with a vengeance. If you don't have access to a bike, you can do body weight ladder climbers or high knees instead. Go as hard as you can. Build up that third period stamina. Also, develop mental toughness..
7 rounds
Airdyne sprint 45 seconds
20 BB snap downs
Airdyne sprint 30 seconds
20 BB press
Airdyne sprint 15 seconds
20 BB jump squats
7 rounds
Airdyne sprint 45 seconds
20 BB snap downs
Airdyne sprint 30 seconds
20 BB press
Airdyne sprint 15 seconds
20 BB jump squats
Cool down, have a nice day... El Rey and Manny always..
No comments:
Post a Comment