Wednesday, February 22, 2023

2/22/2023

Warmup with joint mobility, dynamic movement, and foam roller.  Today heading downstairs for a change up training session.  A little heavy bag action mixed in with some calisthenics and kettlebell movements.  I like to change things up every now and then, the heavy bag never gets tired, and thank god it doesn't hit back.. :-)..

10 rounds

1 minute heavy bag work (punch, kick, or elbow)
10 swings
6 sit-outs
1 forward roll / backward roll
10 goblet squats

Cool down have a nice day... El Rey and Manny always.. 


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