2/4/2023

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a kettlebell combo training session. 90 seconds of work followed by 30 seconds of rest.  This is a single arm session.  So stick with the same arm for the full 90. 3 movements for max reps in 90 seconds.  Should be a tough full body go.  Get the cobwebs cleared and have a great session!!

90 seconds on / 30 seconds off
 10 total sets 5L / 5R

Snatch / Jerk / Front Squat Combo

Cool down, have a nice day.. El Rey and Manny always...