Thursday, March 2, 2023

3/2/2023

Today begin with joint mobility, foam roller and dynamic movement. Simple ladder of snatches and jump squats.  It is a brutal combo.  Simple and effective to build endurance and explosive power with this 2 movement challenge. As always, focus on form rather than speed.  Quality reps = quality training.



1-10 10-1

Single Arm Snatch / Jump Squat

5 minutes abs

Cool down, have a nice day.. El Rey and Manny always.. 

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