Saturday, March 4, 2023

3/4/2023

 Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going for max meters and max rounds in 10-10-10 minute format.  10 minutes max miles/meters rowing, running, biking, walking whatever you choose is fine. 10 minutes max rounds weight training. Finally max meters again.  No rest in between sets.  Should be a great sweat.

10 Minutes Max Meters/Miles (Row/Run/Bike/Walk your choice)

10 Minutes AMRAP

10 2 Handed Swing

5 Burpee

10 Kettlebell Cleans 5L/5R

10 BB Spins 5L/5R

10 BB Jump Squats


Cool down, have a nice day.. El Rey and Manny always.. 

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