Sunday, September 17, 2023

9/17/2023

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit an endurance and HIIT combo training session.  Distance row/run/bike/walk (your choice) mixed in with an Odd-Even EMOTM HIIT style kettlebell / Bulgarian Bag combo.  Make sure you're  good and warmed up, and get after it.


10 Minutes Row/Run/Bike/Walk Max Meters/Miles 

12 Minute EMOTM

Even - 20 BB Spins & 5 BB Shoulder Press 

Odd - 5 Burpees 5 KB Hi-Pull L 5 KB Hi-Pull R

10 Minutes Row/Run/Bike/Walk Max Meters/Miles

Cool down, have a nice day.. El Rey and Manny always.. 

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