Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit some conditioning with the EL D Card Flip. It is a simple workout. Get a deck a of cards, pick 4 exercises and each card corresponds to the amount of reps you do for that particular exercise. Today we are going to mix in body weight and kettlebells.
EL D Card Flip
Clubs : Swings
Spades : Squat Thrusts
Hearts : Goblet Squats
Diamonds : Kettlebell Goblet Press
Joker #1 : 100 Mountain Climbers
Joker #2 : 100 Flutter Kicks
EL D Card Flip
Clubs : Swings
Spades : Squat Thrusts
Hearts : Goblet Squats
Diamonds : Kettlebell Goblet Press
Joker #1 : 100 Mountain Climbers
Joker #2 : 100 Flutter Kicks
Cool down, have a nice day.. El Rey and Manny always..
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