Warmup with joint mobility, dynamic movements, and foam roller. Today we are going to hit a ladder complex utilizing bodyweight and double kettlebells. Tremendous conditioning, and strength is just the added bonus. Make sure you shake off the cold and get after it today.
3 Rounds
Rep Range = 2-4-6-8
Sit-outs
Double Clean and Jerk
SCDL
Burpees
3 Rounds
Rep Range = 2-4-6-8
Sit-outs
Double Clean and Jerk
SCDL
Burpees
Cool down, have a nice day.. El Rey and Manny always..
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