Thursday, February 8, 2024

2/8/2024

Warm up today with joint mobility, dynamic movement and foam roller.  5x5s today with body weight.  Very lo-tech but challenging.  So really warm up those shoulders, low back and hamstrings...

20 minutes amrap

5 burpee broad jumps
5 good mornings with 24kg BB 
5 tuck jumps
5 pull ups
5 dips

Cool down, have a nice day... El Rey and Manny always...


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