Warm up with joint mobility, dynamic movement, and foam roller. Today we are going to hit the Bulgarian Body Bag. It is one of my favorite strength and conditioning tools. We will be going strictly on time today. So no need to worry about counting reps. Just set your time and go. 30 second sets with 15 seconds rest. Similar to tabata 2:1 ratio, but we will be switching exercises as we go.
3-5 rounds
30 seconds on / 15 seconds off
Spins L
Spins R
BBB Burpees
Curls
Snap downs
Jump Squats
Hi-Pulls
Presses
Donut swings
Cossack Squats
Cool down, have a nice day... El Rey always .. Prayers for John..
3-5 rounds
30 seconds on / 15 seconds off
Spins L
Spins R
BBB Burpees
Curls
Snap downs
Jump Squats
Hi-Pulls
Presses
Donut swings
Cossack Squats
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