1/17/13

Warm up with joint mobility, foam roller, and dynamic movement.  Today we are going to do a HIIT workout circuit.  30 seconds on and 10 seconds off.  Simply pick 4-5 exercises and set your timer and hit it for a few rounds.  Take a break and then try and switch up the exercises a bit to make other parts of your body work as well.  These circuits are akin to ice hockey shifts.  Go all out.. You get a break to switch stations and catch your breath a bit.  So make sure you are giving 100%.

30 seconds on / 10 seconds off

5 rounds

ropes
box jumps
kettlebell dead cleans
lunges
plank up and downs

Cool down, have a nice day.. El Rey always... Prayers for John...