Warm up with joint mobility, dynamic movement, and foam roller. Today we are going to hit a 5 exercise circuit that will test your muscle and cardio endurance. You can perform this training session with body weight, kettlebells, dumbbells, or a 45 pound bar. This will be a full body session. Remember focus on quality reps.. You are going to be fatigued by the end.
5 rounds
20 push ups or chest press
20 chest to bar or bent over row
20 shoulder press or jump pull ups
20 squats
20 good mornings
Finish up with 5-6 minutes or ab and lower back work.
5 rounds
20 push ups or chest press
20 chest to bar or bent over row
20 shoulder press or jump pull ups
20 squats
20 good mornings
Finish up with 5-6 minutes or ab and lower back work.
Cool down, have a nice day... El Rey always.. Prayers for John and VCI..
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