Warm up with joint mobility, dynamic movement, and foam roller. Today is EL D's birthday. So in his honor we will be hitting hard training session. El D is a tough task master, but he always makes sure that we give 100% and get the most out of each training session. Make sure you hit 11 burpees for his birthday!!
2-3 rounds
66 squats
66 presses
66 squat thrusts
66 hip lifts
66 snatches
66 swings
2-3 rounds
66 squats
66 presses
66 squat thrusts
66 hip lifts
66 snatches
66 swings
Cool down, have a nice day.. El Rey always.. Prayers for John and VCI...
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