Thursday, January 24, 2013

1/24/13

Warm up with joint mobility, foam roller, and dynamic movement.  Today we are going to do some body weight conditioning.  Strictly body weight.  No weights. It will be an 8 exercise circuit in 20/10 format for 8 rounds.  Make sure that during that 20 seconds of work that you are pushing as hard as you can.  Get the most out of yourself.

20 seconds on / 10 seconds off
8 rounds = 64 sets

Burpees
Chest to Bar
Squats
Dips
Plank Up and Downs
Box Jumps
Back Extensions
Flutter Kicks

Cool down, have a nice day...  El Rey always... Prayers for John and VCI..

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