Warm up with joint mobility, foam roller, and dynamic movement. Today we are going to do some body weight conditioning. Strictly body weight. No weights. It will be an 8 exercise circuit in 20/10 format for 8 rounds. Make sure that during that 20 seconds of work that you are pushing as hard as you can. Get the most out of yourself.
20 seconds on / 10 seconds off
8 rounds = 64 sets
Burpees
Chest to Bar
Squats
Dips
Plank Up and Downs
Box Jumps
Back Extensions
Flutter Kicks
20 seconds on / 10 seconds off
8 rounds = 64 sets
Burpees
Chest to Bar
Squats
Dips
Plank Up and Downs
Box Jumps
Back Extensions
Flutter Kicks
Cool down, have a nice day... El Rey always... Prayers for John and VCI..
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