1/15/13

Warm up with joint mobility, dynamic movement, and foam roller.  Today we are going to hit the EL D deck of cards.  Simple workout, all you need is a deck of cards, and a little imagination.  Today we are going to do it with double kettlebells.  Each face card is 10, and each ace is 11. Jokers are 100.  This is a great endurance and mental toughness workout.

EL D's Kettlebell Deck of Cards

Spades - Swings
Diamonds - Clean and Jerk
Hearts - SCDL
Clubs - Front Squats

Joker # 1 Mountain Climbers
Joker # 2 Flutter Kicks

Cool down, have a nice day... El Rey Always..   Prayers for John...