1/21/13

Warm up with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a 5x5 strength circuit with double kettlebells.  You are going to go heavy here, so make sure that you are good and warmed up before starting.  I like to try and hit the whole body when we train for strength.  If you don't have access to kettlebells, you can certainly do this with dumbbells or a barbell.

5 sets of 5 reps
Heavy

SCDL
Kettlebell tuck jump
Suitcase Lunge
Bent over row
Chest press

Rest 30-60 seconds in between rounds

Cool down, have a nice day..  El Rey always...  Prayers for John and VCI...