Warm up with joint mobility, foam roller, and dynamic movement. Wood chipper
today. We will utilize body weight and kettlebells. Make your reps efficient and
each one count. Get to the goal, but don't sacrifice form for quantity.
If you have to stop and rest during a set.. Stop.. get yourself
together, and then keep going.
2 Rounds
50 goblet squats
40 swings
30 seal push ups
20 star jumps
10 bottom up press
Cool down, have a nice day.. El Rey always..
2 Rounds
50 goblet squats
40 swings
30 seal push ups
20 star jumps
10 bottom up press
Cool down, have a nice day.. El Rey always..
No comments:
Post a Comment