1/7/13

Warm up with joint mobility, dynamic movement, and foam roller.  Today we are going to hit the TRX suspension trainer.  This is a great change up for those that do lots of weight training.  The beauty of the TRX is that you only need your own body weight for resistance.  I get a great workout, and you will too.  If you don't have access to a TRX, you can still do most of these exercises.  For example, use a door jamb to do your pistol squats and rows.  Use a stability ball for hamstring curls and jack knife push ups. Use a bench for dips and suspended lunges.. Be creative and have fun.

15 reps of each
5 rounds with no rest

Row
Push up
Suspended lunges
Hamstring curl
Pistol squat 10L/10R
Bicep Curl
Tricep extension
Jack knife push up

Cool down, have a nice day..                                                     El Rey always..