Warm up with joint mobility, dynamic movement, and foam roller. Today we are going to hit 2 rounds of a great strength and endurance kettlebell workout. You only need one kettlebell, but make sure that you are ready to go. This is a workout comes from our friends at Crossfit. I know it may not look like much, but they never do on paper..
2 rounds
50 two handed swings
50 full sit ups
50 thrusters 25L/25R
2 rounds
50 two handed swings
50 full sit ups
50 thrusters 25L/25R
Cool down, have a nice day... El Rey always.. Prayers for John...
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