Warm up with joint mobility, foam roller, and dynamic movement. Today we are going to hit a great kettlebell/body bag combo. These two tools together make for a challenging training session for you grip and and your lungs.
5 rounds
60 second sets
swings / snap downs
cleans / reverse curls
halos / spins
goblet squats / jump squats
goblet thruster / bbb snatch
5 rounds
60 second sets
swings / snap downs
cleans / reverse curls
halos / spins
goblet squats / jump squats
goblet thruster / bbb snatch
Cool down, have a nice day.. El Rey always... Prayers for John and VCI..
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