Warm up with joint mobility and dynamic movement. Today we are going
to focus on the swing and add some body weight core exercises to
compliment it. The benefits of the swing are numerous. Increased power
through the hips, glutes, and core region, increased muscle endurance,
increased aerobic and anaerobic capacity. So today will be simple but
effective.
20 sets
20 swings 10L/10R
20 10L/10R side plank hip lifts
20 Russian twist
2 minutes hand to hand swings
1 minute rest
1 minute heavy 2 handed swings
Cool down, have a nice day.. El Rey always..
20 sets
20 swings 10L/10R
20 10L/10R side plank hip lifts
20 Russian twist
2 minutes hand to hand swings
1 minute rest
1 minute heavy 2 handed swings
Cool down, have a nice day.. El Rey always..
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