Today we begin with joint mobility and dynamic movement. We will be using the Bulgarian Body Bags today. So be prepared to have your grip and will challenged. Also, to further today's test we will be hitting the ropes. A nice 15 foot rope climb just to burn the heck out of your grip. Finally a short shuttle run. The reps are short with the bag, but it will still be a great challenge.
5 rounds
10 reps each
Spins 5L/5R
Lunge/OH press 5L/5R
Lateral arm throw 5L/5R
OH squat
Pull overs
Good mornings
Snap Downs
Full Sit up with the bag
15 foot rope climb
Shuttle run
Cool down, have a nice day.
5 rounds
10 reps each
Spins 5L/5R
Lunge/OH press 5L/5R
Lateral arm throw 5L/5R
OH squat
Pull overs
Good mornings
Snap Downs
Full Sit up with the bag
15 foot rope climb
Shuttle run
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