Warm up today with joint mobility and dynamic movement. Today is very simple, all you need is your own body weight, a pull up bar, and a jump rope. So after you are warmed up have at it.
10 rounds (no rest)
1 minute jump rope
5 pull ups
5 burpees
5 box jumps
5 dips
5 ab wheel
Super simple, but believe me it is a good sweat.
Cool down, have a nice day.
10 rounds (no rest)
1 minute jump rope
5 pull ups
5 burpees
5 box jumps
5 dips
5 ab wheel
Super simple, but believe me it is a good sweat.
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