With Halloween looming, it is only fair that we give the El Diablo 666 workout a go. This workout consists of 6 reps of 6 exercises for 6 rounds. We will be using the Bulgarian Body Bag for them. It is fast and furious but very effective. Begin with joint mobility and dynamic movement. Then get after it..
6 rounds
6 exercises
6 reps each
No rest
6 minutes of calisthenics
Snap downs
Over head squats
Good mornings
Donut swings
Upright rows
BBB burpees
It may not look like much, but this will put it on you...
Cool Down, have a nice day..
6 rounds
6 exercises
6 reps each
No rest
6 minutes of calisthenics
Snap downs
Over head squats
Good mornings
Donut swings
Upright rows
BBB burpees
It may not look like much, but this will put it on you...
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