Start off with joint mobility and dynamic movement. Then job #1 is 17 burpees for FIST family member Mo!! Happy Birthday!! Today we are going to hit a body weight workout. There will be a little kettlebell sprinkled in, but a good tilt nonetheless.
10 Rounds
(all body weight unless specified)
10 split jumps
15 push ups
25 squats
20 heavy kettlebell swings
10 chest to bar
25 situps
10 dips
Cool down, have a nice day.. El Rey always..
10 Rounds
(all body weight unless specified)
10 split jumps
15 push ups
25 squats
20 heavy kettlebell swings
10 chest to bar
25 situps
10 dips
No comments:
Post a Comment