12/15/12

Warm up with joint mobility, dynamic movement, and foam roller.  Today we are going to do a snatch circuit.  Remember to make sure that you focus on form rather than speed.  Also, the snatch is a full body movement that promotes explosive power as well as cardiovascular endurance.  We are only going three rounds, but we are going to hit the entire posterior chain as well as the front of the core (abs).  So, let's hit it.

3 Rounds

15 Snatch R (moderate to heavy)
30 Bicycle crunch
15 Snatch L (moderate to heavy)
30 Cross crunch

Cool down, have a nice day...                                    El Rey always...