12/23/12

Happy Birthday Mom!!  Today we are going to perform the 12 days of Christmas with the Bulgarian Body Bag... You perform it like the song.. 1st day 1 Jump squat.. 2nd day 2 Upright row 1 Jump squat.. etc..

On the twelve days of Christmas my true love gave to me..

12 Star jumps
11 Spins per side
10 Shoulder presses
9 Hammer Curls
8 Cossack squats
7 Good morning bends
6 Donut swings
5 BBB Burpess
4 Lunges per side
3 Snap downs
2 Upright Row
1 BBB jump squat

Cool down, have a nice day..                                               El Rey always...