12/16/12

Warm up with joint mobility, dynamic movement, and foam roller.  Today we are going to suspend SEAL Sunday, but there must be a workout, so here it is below.

http://www.youtube.com/watch?v=cXlouxuZ7Yc&list=UU8VDfkhpvg5F4ZqhCmqlV0Q&index=25

Plate workout.

10 rounds of 10

Curls
Tricep Extensions
Clean and Jerk
Snatch
Twists (5L / 5R)
Lunges (5L / 5R)
Squats
Axe Choppers (5L / 5R)
Halos (5L / 5R)
Bent Over Row

Cool down, have a nice day...                                                    El Rey always..