Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit an old school kettlebell strength and conditioning training session. Short 30 second bursts with 10 second breaks in a tough and challenging interval workout. Get a good warmup and get after it.
5 rounds
30 seconds on / 10 seconds off
Sumo / upright row
Thruster L
Thruster R
2 Handed swing
Goblet squat
Hi-Pull L
Hi-Pull R
Press L
Press R
Squat Thrust
5 rounds
30 seconds on / 10 seconds off
Sumo / upright row
Thruster L
Thruster R
2 Handed swing
Goblet squat
Hi-Pull L
Hi-Pull R
Press L
Press R
Squat Thrust
Cool down, have a nice day... El Rey always..
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