Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to suspend SEAL Sunday, and hit a Long Cycle Clean and Jerk training session. Open up those hips and warm up that posterior chain prior to beginning. 2 Rounds : 1 with doubles and 1 with a single. Get 'er done!!
5 sets of 10 reps LCCJ with double kettlebells
(rest 60-90 seconds in between sets)
2 sets of 25 reps with a single kettlebell (25L/25R No rest)
(Rest 90 seconds in between sets)
5 sets of 10 reps LCCJ with double kettlebells
(rest 60-90 seconds in between sets)
2 sets of 25 reps with a single kettlebell (25L/25R No rest)
(Rest 90 seconds in between sets)
Cool down, have a nice day.. El Rey always..
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