Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit full body strength and conditioning circuit. Body weight, sleds, kettlebells, and barbells. So make sure that you're ready to go and hit it.
You go / I go format for time.
Sled pushes
Farmer's walks
Chain Back Extensions
Pull ups
Barbell push press
Barbell Row
Chain push ups
Double Kettlebell Front Squat
Ukrainian Dead Lifts
This weeks flexibility skill : Back Bridges
You go / I go format for time.
Sled pushes
Farmer's walks
Chain Back Extensions
Pull ups
Barbell push press
Barbell Row
Chain push ups
Double Kettlebell Front Squat
Ukrainian Dead Lifts
This weeks flexibility skill : Back Bridges
Cool down, have a nice day.. El Rey always..
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