6/5/14

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a body weight chipper with some animal movements to keep it interesting.  Mastery of your own body weight is essential.  Being able to do a pull-up or a proper push-up will ensure that when you want to do more complex movements, you will have the proper foundation.  So don't blow off calisthenics.

100 Gorilla Jacks
10 yards of frog hop
90 Flutter Kicks
10 yards of alligator walks
80 Squats
10 yards of frog hops
70 Sit-ups
10 yards of alligator walks
60 Push-ups
10 yards of frog hops
50 High Knees
10 yards of alligator walks
40 Dips
10 yards of frog hops
30 Back extensions
10 yards of alligator walks
20 Sit-outs
10 yards of frog hops
10 Pull-ups
10 yards of alligator walks

Cool down, have a nice day..  El Rey always..