Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a Bulgarian Bag conditioning complex. Several rounds of Bulgarian Bag movements followed by explosive BB movements and a short run. These are gut check training sessions. Forget about the heat, forget about how tired you are, and fight through it.
5 Rounds
20 spins 10 L / 10 R
3 BB burpees
20 press
3 BB burpees
20 arm throw 10 L / 10 R
3 BB burpees
20 lunges 10 L / 10 R
3 BB burpees
20 snapdowns
3 BB buprees
100M run
Flexibility skill : BB windmills, splits, and back bridges
5 Rounds
20 spins 10 L / 10 R
3 BB burpees
20 press
3 BB burpees
20 arm throw 10 L / 10 R
3 BB burpees
20 lunges 10 L / 10 R
3 BB burpees
20 snapdowns
3 BB buprees
100M run
Flexibility skill : BB windmills, splits, and back bridges
Cool down, have a nice day... El Rey always..
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