Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit an EMOTM workout. Every minute on the minute for 30 minutes. This is a simple and effective go.. 3-4 movements short intense reps, rest, & repeat.. Its tougher than you think.. So choose wisely, but push yourself. Get after it..
EMOTM
(Every 60 seconds repeat these movements for 30 minutes)
1 Burpee
2 SCDL
4 Double Clean and Jerk
6 Body weight jump squat
EMOTM
(Every 60 seconds repeat these movements for 30 minutes)
1 Burpee
2 SCDL
4 Double Clean and Jerk
6 Body weight jump squat
Cool down, have a nice day... El Rey always..
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