Warmup with joint mobility, dynamic movement, and foam roller. Bulgarian Bag day today. The time sequence is going to be 1 minute
of work 30 seconds of rest. The Bulgarian Bag is a great strength and
endurance tool. I have found that it really helps with mental
toughness. It crushes your grip and dares you to quit.. Don't quit!!
1 minute of work / 30 seconds rest
2-3 rounds
spins left
spins right
upright row
BB burpee
high knees
press
hammer curls
donut swings
good mornings
snap downs
1 minute of work / 30 seconds rest
2-3 rounds
spins left
spins right
upright row
BB burpee
high knees
press
hammer curls
donut swings
good mornings
snap downs
Cool down, have a nice day.. El Rey always..
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