Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a simple 10 round circuit utilizing body weight, kettlebells, and jump rope. Short reps with long sets for a quick and efficient training session. Make sure you're good and warmed up and get after it.
10 Rounds
Try and take as little rest as possible in between rounds
1 minute jump rope
5 clap push-ups
6 pull-ups
7 box jumps
8 kettlebell sumo squat / upright row
10 Rounds
Try and take as little rest as possible in between rounds
1 minute jump rope
5 clap push-ups
6 pull-ups
7 box jumps
8 kettlebell sumo squat / upright row
Cool down, have a nice day... El Rey always..
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