Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to incorporate Bulgarian Bags and ropes for a high intensity interval training session. 30 seconds of work 10 seconds to reset. Make a 3 to 1 ratio. So 3 Bulgarian Bag movements and then 1 segment on the rope. Or just shovel the spring snow. :-)
10 Rounds
30 second intervals / 10 seconds to reset
3 segments with the Bulgarian Bag
1 segment of ropes
10 Rounds
30 second intervals / 10 seconds to reset
3 segments with the Bulgarian Bag
1 segment of ropes
Cool down, have a nice day... El Rey always..
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