Warm up with joint mobility and dynamic movement. Quick body weight
circuit today followed by a short 10 sprint set on the airdyne. Make sure that your form
doesn't break down just to get through it.. Focus on doing strong good
reps.
20 minutes amrap
12 ring rows
5 tuck jumps w/ 20 kgs kettlebells
8 ab wheel
10 push ups
50 jump ropes
20 minutes amrap
12 ring rows
5 tuck jumps w/ 20 kgs kettlebells
8 ab wheel
10 push ups
50 jump ropes
Cool down, have a nice day.. El Rey always..
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