Warm up with joint mobility and dynamic movement. Today is very simple
body weight workout. It is a fun circuit, and helps reduce stress. 20
minutes as many rounds as possible.
20 mins amrap
10 medicine ball thrusters w/ basketball shot
12 medicine ball smashes
14 seal push ups
16 lateral box shuffle (using 12'' boxes)
18 split jumps
20 crunch
20 mins amrap
10 medicine ball thrusters w/ basketball shot
12 medicine ball smashes
14 seal push ups
16 lateral box shuffle (using 12'' boxes)
18 split jumps
20 crunch
Cool down, have a nice day.. El Rey always..
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