Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a conditioning blaster. Tools needed : bodyweight, single kettlebell, and 15 minutes of time. Make sure your ready to go and get after it.
10 Minute AMRAP
10 2 handed swing
5 burpee
10 clean and jerk 5L/5R
5 burpee
10 sumo high pull / catch / squat
100 Kettlebell snatches
Handstands, back bridges, wall walks, and splits
10 Minute AMRAP
10 2 handed swing
5 burpee
10 clean and jerk 5L/5R
5 burpee
10 sumo high pull / catch / squat
100 Kettlebell snatches
Handstands, back bridges, wall walks, and splits
Cool down, have a nice day... El Rey always..
No comments:
Post a Comment