Wednesday, May 20, 2015

5/20/15

Warm up with joint mobility and dynamic movement.  Get a sweat going and then get into today's workout.  We are going to do a circuit workout today.  Ropes, body weight, kettlebells, etc...

25 seconds on / 5 seconds off
5 Rounds of each set

Set 1
Ropes
SCDL
Hand to hand swing
Dips
Ring rows

Set 2
Ropes
Hack squat
Good morning
Pull ups
Ab wheel


Cool down, have a nice day..  El Rey always..

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